Travellers urged to take up simple habit that 'supports circadian rhythm' to avoid jet lag ()

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Express Travel
· 2 days ago
Travellers urged to take up simple habit that 'supports circadian rhythm' to avoid jet lag

<a href="https://www.express.co.uk/travel/articles/2042462/How-to-avoid-jet-lag-tips"><img src="https://cdn.images.express.co.uk/img/dynamic/25/590x/2042462_1.jpg"/></a><br><br>Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at 3am or nodding off over dinner in New York.

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