World Sleep Day: Orthosomnia is making you lose sleep: What is this unhealthy obsession? ()

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FirstPost Health
· 1 hour ago
World Sleep Day: Orthosomnia is making you lose sleep: What is this unhealthy obsession?

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and makes them anxious

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