Dangers of poor posture laid bare as doctor unveils unexpected health risks with ‘serious consequences’ ()
<iframe frameborder="0" height="100%" scrolling="no" src="https://www.gbnews.com/res/scraper/embed/?video_url=https%3A%2F%2Fmm-v2.simplestream.com%2Fiframe%2Fplayer.php%3Fkey%3D3Li3Nt2Qs8Ct3Xq9Fi5Uy0Mb2Bj0Qs%26player%3DGB003%26uvid%3D52880880%26type%3Dvod%26viously_id%3Do67EC0_SsTi" width="100%"></iframe><br/><p>The disconcerting health repercussions of slouching and hunching over desks are well-known amongst the masses. It can cause pain in the neck, back and shoulders, as well as heachaches.</p><p>Yet, a significant health risk has slipped under the radar, according to an expert.</p><h3></h3><br/><p>In fact, by shunting extra pressure onto the neck and jaw, sitting crumpled in a lounger could wreak havoc on an individual’s oral health. </p><p>“Most people don’t realise just how much posture can affect their oral health,” Dr Rizwan Mahmood from <a href="https://ruhdental.com/" rel="noopener noreferrer" target="_blank"><u>Ruh Dental</u></a> told GB News.</p><h3></h3><br/><img alt="A man in his 40s stands up while working from home, rubbing his back in pain" class="rm-shortcode" data-rm-shortcode-id="9f16aa32cf7942ff3d02d18caebe798a" data-rm-shortcode-name="rebelmouse-image" id="c1117" loading="lazy" src="https://www.gbnews.com/media-library/a-man-in-his-40s-stands-up-while-working-from-home-rubbing-his-back-in-pain.png?id=60221526&width=980"/><h3></h3><br/><div class="embed-latest"></div><h3></h3><br/><p>“Poor posture, especially the kind caused by hunching over screens, puts added pressure on the neck and jaw."</p><p>“Over time, this can lead to TMJ (temporomandibular joint) dysfunction, which often shows up as jaw pain, clicking, or even chronic headaches,” he warned.</p><p>“When the head sits too far forward, the muscles that support the jaw are forced to overcompensate. That strain can gradually shift the bite, leading to misaligned teeth, clenching or grinding, known as bruxism, and excessive wear on certain teeth.”</p><p>At his practice, he has noticed more patients with facial tensions, jaw fatigue and alignment issues due which isn’t always down to genetics but, instead, muscle strain from poor posture. </p><p><strong>LATEST DEVELOPMENTS</strong><br/></p><ul><li><a href="https://www.gbnews.com/health/dementia-risk-exercise-sedentary-people" target="_self">Dementia: Habit that causes brain shrinkage linked to Alzheimer's risk in physically active people</a></li><li><a href="https://www.gbnews.com/health/high-blood-pressure-lower-levels-chocolate" target="_self">High blood pressure: UK's favourite snack linked to significant reductions</a></li><li><a href="https://www.gbnews.com/health/health-cognitive-decline-top-food-diet" target="_self">Nutritionist names top foods 'every woman over 50 should be eating' to combat cognitive decline</a></li></ul><h3></h3><br><div class="embed-dontmiss"></div><h3></h3><br/><p>He added: “It’s a modern issue with serious dental consequences.”</p><p>Poor posture can also impact the respiratory system, impacting breathing patterns, the International College of Craniomandibular Orthopedics. </p><p>It could possibly lead to breathing through your mouth more often, drying out the oral cavity. In turn, this could exacerbate the risk of tooth decay. </p><p>While certain treatments are available to address damage, Dr Mahmood urged individuals to take some simple steps to mitigate the associated risks. </p><p>“Improving posture isn’t just about back health, it can genuinely support better jaw alignment and overall oral comfort. Something as simple as adjusting your screen height or being mindful of your posture can make a big difference,” he said. </p><h3></h3><br/><div class="embed-mostread"></div><h3></h3><br/><img alt="Woman performs the Bird Dog Pose on a yoga mat" class="rm-shortcode" data-rm-shortcode-id="184c45b81519e269a60d57136c3f156c" data-rm-shortcode-name="rebelmouse-image" id="b95fe" loading="lazy" src="https://www.gbnews.com/media-library/woman-performs-the-bird-dog-pose-on-a-yoga-mat.png?id=60221499&width=980"/><h3></h3><br/><p>Another way to improve posture, as recommended by the NHS, is the Alexander technique, which aims to “unlearn” bad habits that involve misusing your body. </p><p>Examples of “misusing” your body include moving inefficiently and resting with your weight unevenly distributed. </p><p>Core beliefs underpinning the Alexander technique</p><ol><li>"How you move, sit and stand affects how well you function"</li><li>"The relationship of the head, neck and spine is fundamental to your ability to function optimally"</li><li>"Becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit"</li><li>"The mind and body work together intimately as one, each constantly influencing the other"</li></ol><p>Meanwhile, the British Heart Foundation has recommended starting up with pilates and yoga, both of which have been found to strengthen your core and develop the appropriate muscles that can improve posture in the long-term.</p></br>
