Menopause brain fog: Women recommended supplement said to offer 'immediate' improvements in 'focus and memory' ()
<iframe frameborder="0" height="100%" scrolling="no" src="https://www.gbnews.com/res/scraper/embed/?video_url=https%3A%2F%2Fmm-v2.simplestream.com%2Fiframe%2Fplayer.php%3Fkey%3D3Li3Nt2Qs8Ct3Xq9Fi5Uy0Mb2Bj0Qs%26player%3DGB003%26uvid%3D52324188%26type%3Dvod%26viously_id%3DeOnFXiJs57g" width="100%"></iframe><br/><p>Functional mushrooms have gained significant popularity as health elixirs with various claims surrounding their benefits. </p><p>While the hype around these products is still in its infancy, the use of mushrooms as wellness aids spans thousands of years.</p><h3></h3><br/><p>Evidence of their use has been found across various cultures to treat wide-ranging ailments, with benefits supposedly including enhanced mental clarity and better sleep. </p><p>Speaking on behalf of <a href="https://www.dirteaworld.com/collections/blends?gad_source=1&gbraid=0AAAAABTpY_2ihX1MHcZU6X7HuqynhIdf4&gclid=Cj0KCQjw_dbABhC5ARIsAAh2Z-SpbaFKRI3bv3ajeEv_777ecAKkTY0A1EEoAN5lOuc2zW1DCj31bo0aAnIQEALw_wcB" rel="nofollow" target="_blank">Dirtea</a>, Clarissa Berry explained how the superfood may support women navigating the challenges of menopause. </p><h3></h3><br/><div class="embed-latest"></div><h3></h3><br/><img alt="Lion's mane mushrooms" class="rm-shortcode" data-rm-shortcode-id="cc91ea44cc99ceb0ce27b6e5d9508683" data-rm-shortcode-name="rebelmouse-image" id="7f4c5" loading="lazy" src="https://www.gbnews.com/media-library/lion-s-mane-mushrooms.jpg?id=60134443&width=671&height=536&quality=90&coordinates=17%2C30%2C0%2C0"/><p>“Lion’s Mane contains unique bioactive compounds called hericenones and erinacines, which have been shown in preliminary research to stimulate nerve growth factor, a protein involved in the growth and protection of neurons,” Clarissa told GB News.</p><p>“Animal studies indicate that Lion’s Mane may protect against Alzheimer’s disease, while some small human studies suggest potential cognitive benefits, especially in cases of mild cognitive impairment. However, the evidence is still in the early stages.</p><p>“In terms of mental clarity, some people who use Lion’s Mane report improved focus and memory almost immediately, while others notice effects after a few weeks.”</p><p>Long-term use may therefore be more beneficial for supporting brain health rather than expecting quick cognitive enhancement.</p><h3></h3><br/><div class="embed-dontmiss"></div><h3></h3><br/><p><br/></p><p>Users may also want to consider additional functional fungi like reishi for further support of sleep and hormonal balance, Clarissa noted.</p><p>“Reishi is traditionally used for its calming properties and has been shown to influence the GABAergic system, the brain’s primary calming neurotransmitter pathway,” the nutritionist explained. </p><p>“It may also affect serotonin, another neurotransmitter closely linked to emotional wellbeing and the sleep–wake cycle.</p><p>“By modulating these pathways, Reishi may help reduce the time it takes to fall asleep and support deeper, more restful sleep.”</p><p>While the majority of evidence stems from animal studies, anecdotal and human data are quickly growing, supporting its traditional use.</p><h3></h3><br><div class="embed-mostread"></div><p><strong>LATEST DEVELOPMENTS:</strong></p><ul><li><a href="https://www.gbnews.com/health/blood-sugar-warning-hidden-foods" target="_self">Blood glucose warning issued over ‘healthy' foods containing ‘as much sugar as desserts’</a></li><li><a href="https://www.gbnews.com/health/how-to-live-longer-reduce-stress" target="_self">How to live longer by managing the lifestyle factor that 'actively shortens life expectancy'</a></li><li><a href="https://www.gbnews.com/health/how-to-live-longer-add-years-sleep-doctor" target="_self">How to live longer: 'Non-negotiable' to 'add more healthy years to your life' - 'do not scrimp!'</a></li></ul><h3></h3><br/><img alt="WOMAN LOOKING OUTSIDE WINDOW" class="rm-shortcode" data-rm-shortcode-id="2f4d6ae67849388cce2fa1249bc52678" data-rm-shortcode-name="rebelmouse-image" id="323ec" loading="lazy" src="https://www.gbnews.com/media-library/woman-looking-outside-window.jpg?id=60134441&width=980"/><p>“For people navigating menopause-related insomnia or anxiety, Reishi could offer gentle support,” added Clarissa. “Its adaptogenic effects may help buffer hormonal fluctuations and reduce stress-related cortisol spikes that can disrupt sleep.</p><p>“Some preliminary research also suggests it may influence hormone function directly, though more data is needed.”</p><p>The nutritionist pointed out that Lion's mane, primarily known for its cognitive benefits, also contains phytoestrogen-like compounds.</p><p>Clarissa notes that this raises an interesting possibility for individuals looking to support cognitive and emotional balance during hormonal transitions.</p></br>
