Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss ()

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NDTV Health
· 3 hours ago
Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.

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