Boost your nightly sleep with just one square of this food ()

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Express Health
· 4 hours ago
Boost your nightly sleep with just one square of this food

<a href="https://www.express.co.uk/life-style/health/2029032/food-to-help-improve-sleep"><img src="https://cdn.images.express.co.uk/img/dynamic/11/590x/2029032_1.jpg"/></a><br><br>One food can help you sleep better, according to health experts, who say that including it in your evening routine could make a big difference to your sleep

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