'Helps slow down ageing': Nutritionist names longevity foods that improve 'heart health and brain function' ()
<iframe frameborder="0" height="100%" scrolling="no" src="https://www.gbnews.com/res/scraper/embed/?video_url=https%3A%2F%2Fmm-v2.simplestream.com%2Fiframe%2Fplayer.php%3Fkey%3D3Li3Nt2Qs8Ct3Xq9Fi5Uy0Mb2Bj0Qs%26player%3DGB003%26uvid%3D52791309%26type%3Dvod%26viously_id%3DSfyRzdnXVtF" width="100%"></iframe><br/><p>While it is vital to remain social and active for longevity, eating the right foods is one of the most important factors.</p><p>Nutritionist at <a href="https://www.bio-kult.com/" rel="nofollow" target="_blank">Bio-Kult</a> Rob Hobson spoke exclusively to GB News on what foods people should incorporate into their diets.</p><h3></h3><br/><p>The expert recommended having berries as they are high in "antioxidants, which help to reduce inflammation in the body".</p><p>Rob said: "There is a lot of research linking high berry consumption to improved brain health and vascular function, and it helps slow down age-related cognitive decline."</p><h3></h3><br/><img alt="leafy greens on a table" class="rm-shortcode" data-rm-shortcode-id="e77d72eed5f54391983d38ffca5f88db" data-rm-shortcode-name="rebelmouse-image" id="fd1e6" loading="lazy" src="https://www.gbnews.com/media-library/leafy-greens-on-a-table.jpg?id=50348250&width=980"/><h3></h3><br/><div class="embed-latest"></div><p>Leafy greens and brightly coloured vegetables are rich in "folate, vitamin K and antioxidants" which support heart and brain health and bone density.</p><p>The nutritionist added: "Oily fish are rich in omega-3. Fish like salmon, maceral and sardines are really good examples. These omega-3 fatty acids are really good for heart health, and they help reduce inflammation and have been linked to supporting cognitive function.</p><p>"Loads of research from around the world says that people who eat fish tend to have a lower risk for cardiovascular disease, neurodegenerative conditions and even mental health like depression."</p><p>A good plant-based protein option is nuts and seeds, as they help reduce "LDL-cholesterol, which is a risk factor for heart disease".</p><h3></h3><br/><div class="embed-dontmiss"></div><p>Another choice is legumes, which are "the richest source of fibre" and have several health benefits often overlooked.</p><p>Rob explained: "It reduces the risk of heart disease and protects against certain cancers and type 2 diabetes. So it is a really important one for longevity."</p><p>Make sure you support your gut health by incorporating fermented foods such as "kimchi miso, sauerkraut and kefir".</p><p>The expert said: "A healthy gut is important for longevity as it influences digestion and how we assimilate nutrients in the body. It's important for immune responses, reducing inflammation and even mental health."</p><h3></h3><br/><div class="embed-mostread"></div><p><strong>LATEST DEVELOPMENTS</strong><br/></p><ul><li><a href="https://www.gbnews.com/health/how-to-live-longer-exercise-walking-manage-stress-nutrition" target="_self">'It has measurable impact on lifespan': Nutritionist names activity that can add years to your life</a><a href="https://www.gbnews.com/health/how-to-live-longer-food-ageing-warning" target="_self"></a></li><li><a href="https://www.gbnews.com/lifestyle/how-to-look-younger-longevity-snack-elasticity" target="_self">'My 80-year-old grandma’s secret to beautiful skin is a daily snack that boosts elasticity'</a></li><li><a href="https://www.gbnews.com/health/how-to-live-longer-exercise-social-people" target="_self">'I'm 101 and don't take medication - I credit my long life to an activity I have been doing forever'</a></li></ul><h3></h3><br><img alt="Canned white beans with green fresh dill leaf" class="rm-shortcode" data-rm-shortcode-id="33f8f87cf7f23da1f915215c8c008f16" data-rm-shortcode-name="rebelmouse-image" id="e7d11" loading="lazy" src="https://www.gbnews.com/media-library/canned-white-beans-with-green-fresh-dill-leaf.jpg?id=51824426&width=980"/><p>Rob pushed people to limit how much ultra-processed foods they eat and focus on whole foods in their most natural state.</p><p>He advised: "Ultra-processed foods are linked to chronic inflammation, obesity and metabolic dysfunction and these all have an impact on longevity.</p><p>"In terms of drinks, just start with water. That is the easiest one to start with. It is important for hydration and that plays a critical role in circulation, digestion and thermoregulation."</p><p><a href="https://www.gbnews.com/health/how-to-live-longer-food-ageing-warning" target="_blank">Another nutritionist spoke of a component many unhealthy foods have in common that influences longevity.</a></p></br>
