How to live longer: Nutritionist with over 40 years' experience warns against food that 'ages you' ()
<iframe frameborder="0" height="100%" scrolling="no" src="https://www.gbnews.com/res/scraper/embed/?video_url=https%3A%2F%2Fmm-v2.simplestream.com%2Fiframe%2Fplayer.php%3Fkey%3D3Li3Nt2Qs8Ct3Xq9Fi5Uy0Mb2Bj0Qs%26player%3DGB003%26uvid%3D52791309%26type%3Dvod%26viously_id%3DSfyRzdnXVtF" width="100%"></iframe><br/><p>Longevity is predetermined by genes but lifestyle also dictates how we age, giving people significant control over their future.</p><p>Nutritionist Patrick Quillin recently spoke of a component many unhealthy foods have in common; Advanced Glycation End Products (AGEs).</p><h3></h3><br/><p><br/></p><p>With more than 40 years of researching the link between cancer and nutrition, Patrick told his TikTok followers about the effects of these glycotoxins on the ageing process.<span></span></p><p>AGEs are implicated in the ageing process primarily through the development of age-related conditions, he explained.</p><h3></h3><br><div class="embed-latest"></div><h3></h3><br/><img alt="BAcon sizzling in pan" class="rm-shortcode" data-rm-shortcode-id="438fd5e34f7c32067773e402986b813f" data-rm-shortcode-name="rebelmouse-image" id="9f5b3" loading="lazy" src="https://www.gbnews.com/media-library/bacon-sizzling-in-pan.jpg?id=57158223&width=980"/><p>The glycotoxins accumulate in the body and contribute to the damage of tissue over time. They also hinder cellular function.</p><p>Patrick explained: “Advanced Glycation End Products age you. Scientists have found glycotoxins in food with high fat, high protein and high temperature. Or take a long time to cook. </p><p>“You get more AGEs and they age you. They literally are a risk factor for Alzheimer’s, Cancer, Diabetes, and Sarcopenia.</p><p>"To protect your body from the deleterious molecules, Patrick advises steering clear of certain foods.</p><h3></h3><br/><div class="embed-dontmiss"></div><h3></h3><br/><p><br/></p><p>“At the top of the chart for AGEs is bacon. When you fry bacon you’ve got protein, fat, high temperature, and a lot of ageing factors in there. </p> <p>“At the bottom of the list is fresh produce. You will find no AGEs in fresh products.</p> <p>“Keto and Paleo people, beware when you’re frying up a big steak every day, that may lower your blood glucose but you are also playing havoc with AGEs or glycotoxins."</p> <p>It’s well known that incorporating whole foods into the diet is encouraged for those seeking longevity.</p><h3></h3><br><div class="embed-mostread"></div><p><strong>LATEST DEVELOPMENTS </strong></p><ul><li><a href="https://www.gbnews.com/lifestyle/how-to-look-younger-longevity-snack-elasticity" target="_self">'My 80-year-old grandma’s secret to beautiful skin is a daily snack that boosts elasticity'</a></li><li><a href="https://www.gbnews.com/health/how-to-live-longer-exercise-social-people" target="_self">'I'm 101 and don't take medication - I credit my long life to an activity I have been doing forever'</a></li><li><a href="https://www.gbnews.com/health/how-to-live-longer-butter-substitute-risk" target="_self">How to live longer: Swapping butter for 3 plant oils may cut death risk by 17%</a></li></ul><h3></h3><br/><img alt="Patrick Quillin" class="rm-shortcode" data-rm-shortcode-id="69230ac624992accebe3855f8b19cdca" data-rm-shortcode-name="rebelmouse-image" id="f1f97" loading="lazy" src="https://www.gbnews.com/media-library/patrick-quillin.jpg?id=57375724&width=980"/><p>A doctor speaking on behalf of The Herbal Doctors <a href="https://www.gbnews.com/health/how-to-live-longer-diet-natural-foods" target="_self">recently explained how patients who live the longest primarily eat natural foods</a>.</p><p>Additionally, during a recent conversation with GB News, <a href="https://www.gbnews.com/health/how-to-live-longer-longevity-foods" target="_blank">Leslie Kenny spoke of some of the whole foods</a> she consumed to reverse her biological age by decades.</p><ul></ul><p>Other healthy lifestyle measures like exercise and sleep should also be prioritised for those seeking longevity.</p><p>There is growing evidence that avoiding smoking, and alcohol and maintaining strong social connections is equally important. </p></br></br>
